15 Documentaries That Are Best About Type Of Anxiety Disorder

15 Documentaries That Are Best About Type Of Anxiety Disorder

Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but when these feelings are extreme or ongoing and interfere with your daily routine, they could be a sign of an anxiety disorder. Treatments include medication, talk therapy or psychotherapy.


First, visit your physician to determine if there are any physical issues that could be causing your symptoms. A psychiatrist or mental health professional will diagnose the type anxiety disorder you suffer from.

Generalized anxiety disorder

Every person experiences anxiety at times There are good reasons to worry about things like job obligations, health or financial. But when the worries become constant and overtake your life, you may have a more serious anxiety disorder known as generalized anxiety disorder (GAD). People with GAD have feelings of dread that influence their lives for the rest of their lives and are often difficult to control. They are prone to believe that everything is worst and believe that minor issues can become major problems. GAD can affect anyone. It typically begins in childhood or adolescence but can occur at any point. It is twice as prevalent in women and those born female.

GAD can trigger physical symptoms, like headaches and stomachaches, and make it difficult to sleep. It can cause people to withdraw and lose confidence in themselves. It can affect work and social activities. People suffering from severe, chronic GAD are at a higher chance of developing depression. However, treatment can help manage the two disorders.

Although the exact cause is unknown, it appears that anxiety disorders are linked to genetics and changes in brain structures that affect the body's response to stress. Certain experts believe that an imbalance of neurotransmitters inside the brain also plays an important role.

GAD is not curable, but it can be controlled through psychotherapy (talk-therapy) and medication. Psychotherapy or talk therapy comprises various therapies that help you recognize and modify unhealthy thoughts, emotions and behaviours. Cognitive behavior therapy (CBT) is a kind of therapy that can help you learn to control your distorted thinking patterns and decrease your fear by confronting them. Medications can help relieve some physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines, and some medications that treat seizures, such as hydroxyzine.

GAD is a difficult condition to identify, but it is important to seek help if your worrying or other symptoms of the condition are apparent. Early treatment is more effective, since it lets you manage your anxiety and physical symptoms before they take over your life.

Panic disorder

The anxiety disorder is characterized by intense, sudden feelings of terror and fear (panic attacks) that peak within minutes. The disorder can also trigger chest pain, shortness of breath or the sensation that your heart is racing or pounding (heart palpitations). They frequently worry that their symptoms may be signs of a heart attack. People suffering from panic disorder could be at risk of developing other anxiety disorders, as well as depression and other health problems such asthma or hyperthyroidism.

The reason behind anxiety disorders isn't well understood however, experts believe that they arise from a mix of factors. Some studies suggest that they could be linked to malfunctioning circuits in the brain that control fear and emotions. Other studies suggest that life experiences, genetics such as childhood abuse or traumatic events are the most common causes of anxiety disorder. Many people suffering from anxiety disorders have a first degree family member who suffers from the disorder.

People with anxiety disorders can feel worried constantly, even when they know that their fears are irrational. This can result in difficulties when it comes to social situations, work or school. Certain people suffering from anxiety disorders also have difficulty sleeping or eating well. They may also experience tension in their muscles, irritability and difficulty concentrating.

A person suffering from generalized  anxiety disorder  is likely to be plagued by a variety of worries about routine tasks, like the demands of their job or family issues. They might also feel anxious and fatigued, or have difficulty in concentrating. They might also be concerned about their own safety or the safety of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medication, psychotherapy, and complementary health methods. A mental health professional can assist you in identifying the condition that is causing your symptoms and suggest the best treatment. Psychotherapy or talk therapy can help you cope with anxiety and decrease anxiety attacks. Several types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed individually or in group.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, the social anxiety disorder can cause such intense anxiety, fear, and avoidance of social interactions that it causes problems with everyday life activities. It usually begins in childhood, but may be present in the early years of adulthood. It is usually manifested as anxiety over specific social situations, such as talking in class or going out on date, but it could be more generalized and involve avoiding any situation that might result in being perceived as a failure by others.

While the person with SAD realizes that their fear is unfounded, they feel powerless to overcome it. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this can make them more anxious. They may also adopt "safety behavior" to lessen their anxiety. For instance drinking alcohol, stay silent, or avoid eye contact.

Certain people with SAD might benefit from taking medication along with psychological therapy. These antidepressants can help regulate certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's essential to get treatment. If not treated, the condition could be debilitating and lead to other mental health issues such as depression or substance abuse. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line or text TALK to 741741 to speak with a trained crisis counselor.

Anxiety disorders are extremely treatable, but only about 1 out of four people who require treatment receive it. Treatment is hindered by a lack of awareness about anxiety disorders, the lack of investment in mental services, and stigma. It is also essential that your healthcare provider is aware of the various types of anxiety disorders, so that you can get the right diagnosis and treatment. Your doctor should refer you to a mental health professional when you're unsure if you have anxiety disorder or use an online screening tool.

Specific Phobias

A person with specific fear has a constant and a heightened fear of one or more objects, situations, animals or other people. The fear may be insignificant to the threat that the object or circumstance, but they can cause severe anxiety and can hinder functioning in daily life. Specific phobias differ from other anxiety disorders because they cause anxiety around a single stimulus, not multiple stimuli. The object or event that is feared may range from dogs to heights to flying, injections, or even crowds. The condition is prevalent throughout the world and occurs more often in women than men, and it tends to start in the adolescent years or early childhood. Certain phobias aren't just unfounded fears, but the fear remains real.

Children with specific phobias usually overcome them, but if a anxiety persists in adults it may be difficult to treat. Doctors diagnose the disorder by looking at symptoms and how they affect the daily activities. They exclude other conditions that can be similar like agoraphobia and social anxiety disorder before diagnosing a phobia. In earlier editions of DSM, adult patients were required to acknowledge their irrational fears as part of the diagnostic process. However the 2013 edition states that this requirement is no longer needed for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses on altering the way people respond to their fears and helps them develop healthier strategies for coping. Exposure-based therapy involves gradual and systematic exposure of the subject or event that you are afraid of. The patient may begin by imagining the object, or situation. They may then move on to look at pictures of it, walking near an elevator, holding toys, going to a zoo and looking at real snakes, before taking a ride in a crowded elevator. Although this kind of therapy does not solve phobias, it can significantly reduce the intensity of its symptoms.

Psychotherapy and medications like antidepressants or anti-anxiety medication are also options for treating certain phobias. People suffering from specific phobias who try these therapies frequently have better results.